SUGAR DETOX IDEAS
A lot of people are addicted to sugar and can’t help it. However, if you are one of those people you should be aware that sugar is bad for your health.
There are sugar detox ideas that can help you to detox your body from all that unhealthy sugar.
The following ideas are not meant to last forever, but help you from time to time when you need a sugar detox.
How to Do Sugar Detox?
1. JUST GO COLD TURKEY
Eliminate the sugar completely from your diet because you don’t need to cut it down slowly. You just need to get rid of it and allow your body to fully detox and recover.
When you allow yourself to eat sugar occasionally through the day you will never break that bad habit.
Also, you should stay away from processed foods altogether because they contain added sugar. Next time you go shopping take a look at the labels and find all that hidden sugar.
2. EAT SOME PROTEIN
Protein is the best nutrient to add to your diet because it will keep you full for a long time. You will also keep the blood sugar levels under control and prevent any spikes.
You can eat some lean meat such as chicken, tuna, or some eggs, nuts, or a protein shake.
3. DON’T AVOID FAT
When your diet is rich in fat you will prevent sugar cravings. Fat will make you feel full for a longer time.
You can incorporate some coconut or olive oil, avocados, nut butters, or fish.
4. KEEP HEALTHY SNACKS ON HAND
You should always have some healthy snacks with you in case you need to eat something.
If you don’t have a healthy snack with you, you will most likely make a bad decision and buy something from the nearest store or vending machine.
5. RECRUIT SOME FRIENDS
Ask some of your friends to try this detox with you together. You won’t have any problem staying on track if you have a buddy that is going through the same thing.
You can talk about the process together and encourage one another to stay on track!
