Low Carb Seeds & Nuts For Weight Loss
This guide for carbs in seeds and nuts will help you to make the perfect choice when it comes to eating the right snack.
CARBS IN NUTS AND SEEDS
BRAZIL NUTS
Carbs 4g in 100g
Protein 14g in 100g
They are full with vitamin B1 and E, as well as magnesium, iron, selenium, zinc, and copper. You can add them in your granola bars, but you shouldn’t cook them with the granola. Instead, you should chop them and add them when the granola is already cooked. You can also dip them in some dark chocolate if you want to enjoy a sweet treat.
PECANS
Carbs 4g in 100g
Protein 20g in 100g
They contain vitamin B1, as well as zinc, magnesium, phosphorus, copper, and manganese. You can add them in many formulas such as pies and cheesecakes. However, if the recipe requires a lot of pecans, you should enjoy in a small piece of the treat.
PUMPKIN SEEDS
Carbs 5g in 100g
Protein 30g in 100g
They are full with vitamin A, magnesium, iron, and phosphorus. You can make your own pumpkin seed flour by blending them in a food processor. Also, you can use them in granola bars.
MACADAMIAS
Carbs 5g in 100g
Protein 8g in 100g
They are full with B vitamins, as well as magnesium, iron, copper, and manganese. They contain 75% fat, which makes them the perfect keto snack. You can use them in many dressings or on top of salads. They will surely keep you full because their high fat content.
WALNUTS
Carbs 7g in 100g
Protein 15g in 100g
They contain vitamin B1, zinc, copper, phosphorus, folate, magnesium, and manganese. They add a rich texture to any sweet treat. They are especially tasty in no-sugar brandy and walnut truffles.
PEANUTS
Carbs 7g in 100g
Protein 26g in 100g
They contain Vitamins B and E, as well as manganese, copper, magnesium, and folate. Peanuts are actually classified as vegetables. They contain proteins such as lectin and phytic acid, which tie to cell layers. You shouldn’t eat a lot of peanuts because they can cause bloating and distress.
HAZELNUTS
Carbs 7g in 100g
Protein 13g in 100g
They are full with vitamins B and E, manganese, magnesium, zinc, and copper. However, you should be careful when making a hazelnut chocolate spread because the spread contains more sugar than actual chocolate!
PINE NUTS
Carbs 8g in 100g
Protein 13g in 100g
They contain vitamins B and E, copper, phosphorus, copper, and magnesium. They are very expensive to harvest and to buy.
CHIA SEEDS
Carbs 8g in 100g
Protein 16g in 100g
These seeds are full with vitamin B6 and K, as well as calcium, selenium, zinc, manganese, and copper. They also contain 18% of omega 3 fats. They don’t have any specific flavour, and are able to ingest any fluid and double their size.
ALMONDS
Carbs 10g in 100g
Protein 21g in 100g
They contain vitamins B and E, phosphorus, magnesium, manganese, copper, and zinc. You can make almond flour from them and make different meals.
SUNFLOWER SEEDS
Carbs 11g in 100g
Protein 21g in 100g
They contain vitamins B and E, selenium, copper, and zinc. You can make granolas with them or make your own flour by granulating the seeds in a blender.
PISTACHIOS
Carbs 18g in 100g
Protein 20g in 100g
They are full with vitamins B and K, phosphorus, copper, and zinc. They contain more carbs than other nuts and can be more expensive. Many people use them as decoration because of the green colour.
CASHEWS
Carbs 26g in 100g
Protein 18g in 100g
They contain vitamins B and K, manganese, magnesium, and copper. You can cook them in oil and salt them. They are also used as dairy formulas, and together with dates in cheesecake recipes. However, both contain a lot of carbs, so you should be mindful when eating them.
CHESTNUTS
Carbs 27g in 100g
Protein 16g in 100g
They contain vitamins B and C, folate, and copper. If you buy them raw and want to cook them you should follow the instructions.\
