Keeping a healthy lifestyle while trying to lose weight and improve your figure are difficult things to do, but are not something that can’t be achieved. You need to be disciplined, have strong will, and determination to focus on your goal.
If you take a look at the following exercises and you try them, you will see results in a short time, i.e. in one month. Also, you don’t need to be experienced when you do this exercises, you can try them even if you are a beginner.
Therefore, if you like to lose weight without having to work out a lot, you should try the following 5 simple routines that will give you amazing results.
1. Standard Regimens Workouts
You should try resistance workouts to build some muscles. You can start with 2 sets of 10 push-ups and 4 sets of 25 squats. If you are a beginner you can do the push-ups with the knees on the floor.
When you do push-ups you will strengthen your biceps, deltoids, and pectorals, and you will see the difference in a short time. With the squats you will strengthen your lower body parts and a large group of muscles.
2. Kettlebell Swing Exercises
This exercise can burn around 20kcal per minute.
Your legs should be not so wide apart and you should bend the knees slightly. You should take the weight in your hands and swing it from front to back. Perform 3 sets of 10 swings. When you feel ready you can increase the amount of sets.
3. Bike Workouts
Get on a bike and pedal as fast as you can for 60 seconds. Than pedal with a moderate pace for 2 minutes and do that for half an hour.
4. Leg Lifts
With this exercise you will engage the lower abdomen muscles, which are very difficult to develop. You will also engage other muscles in your legs when you lift them up towards the ceiling while you lay down on your back.
5. Burpees
If you do burpees for 60 seconds you will burn 15kcal. You will also burn fat with this exercise and improve your metabolic process.
Stand tall and jump back into a plank position. Then, go back in and jump up while standing tall. Do 3 sets of 5 burpees and increase the number of sets as you gain more strength.
You will not only lose weight with these exercises, but you will improve your posture, physical appearance, and your overall health. You will also prevent many diseases because your immunity will get stronger.
