Keto Diet For Weight Loss
Keto diets are one of the most popular diets these days because they have proven to be really effective and many people are satisfied with the results.
However, a lot of people don’t know what kind of diet is the Keto diet. Therefore, we will explain it to you and give you a Ketogenic diet meal plan to burn the fat quickly.
The Keto diet is a low-carb, high-fat diet, where your body starts to produce ketones in the liver and uses those ketones as an energy source. When you feed your body with high-carb foods, it will produce glucose and insulin and use them as an energy source.
If the body lacks carbs so it can convert them into energy, it enters the state known as ketosis, and produces ketones that later uses them as an energy source.
So, if you want to read a diet menu that will get you through 2 weeks and burn your fat like crazy, you should check the menu below:
14 Day Ketogenic Diet Meal Plan
Day 1
Breakfast: 2-egg omelette
Lunch: Tuna and cheese (low carb)
Dinner: Chicken casserole with pesto, olives and cheese
Day 2
Breakfast: 2-egg omelette with veggies
Lunch: Meat pie
Dinner: Baked salmon (with lemon and butter)
Day 3
Breakfast: Porridge (low-carb)
Lunch: Lettuce salad
Dinner: Carbonara
Day 4
Breakfast: 1 cup of latte (dairy-free)
Lunch: Chicken breasts with herb butter
Dinner: Chicken casserole with pesto, olives and cheese
Day 5
Breakfast: 2-egg omelette with mushrooms
Lunch: Avocado salad with goat cheese
Dinner: Hamburger gratin with brussels sprouts
Day 6
Breakfast: Tapas
Lunch: Pancakes with cream cheese
Dinner: Lamb chops marinated in pesto
Day 7
Breakfast: BLT sandwich
Lunch: Egg wraps with shrimp salad
Dinner: Meatloaf wrapped in bacon
Day 8
Breakfast: BLT sandwich
Lunch: Fish with curry and coconut (Thai cuisine)
Dinner: Hamburger patties and tomato sauce
Day 9
Breakfast: Bulletproof coffee
Lunch: Beef stroganoff
Dinner: Salmon tandoori and cucumber salad
Day 10
Breakfast: Coconut porridge
Lunch: Chili with salmon and spinach
Dinner: Chicken with garlic
Day 11
Breakfast: Egg muffins
Lunch: Cauliflower soup with crumbled pancetta
Dinner: Pork chops with blue cheese
Day 12
Breakfast: Scrambled eggs with low-carb cheese
Lunch: Tortilla with ground beef and salsa
Dinner: Fish casserole with mushrooms and mustard
Day 13
Breakfast: 2 scrambled eggs with bacon
Lunch: Salmon with pesto
Dinner: Grilled steak with lettuce salad
Day 14
Breakfast: 2-egg omelette with veggies
Lunch: Roasted turkey with cream cheese
Dinner: Cheeseburger
