Benefits Of Drinking Water
Drinking water has its own benefits, whether your stomach is
full or empty. Water is the best drink you can have to quench thirst and get
rid of several diseases. But, did you know that drinking water on an empty
stomach is beneficial? Drinking water on an empty stomach is a tradition
followed by the Japanese.
Water possesses certain properties to improve your health.
Here are the various benefits of drinking water on an empty stomach:
Cleanses Your Bowels
Drinking water on an empty stomach helps in cleansing your
bowels. It creates an urge to move the bowel and therefore helps to regulate
your digestive tract. If you experience difficulty while passing motion or if
you feel constipated, drink plenty of water as it helps in clearing the waste
from your body.
Flushes Toxins From The Body
Drinking water helps in flushing out all the toxins from the
body. It helps in detoxifying yourself. It eliminates all the toxins from the
body and cleanses the system. Elimination of toxins improves the quality of the
skin and brings a glow on the face.
Prevents Headaches
One of the main reasons for headache is
the lack regular water intake. Dehydration leads to headache.
Drinking water not only prevents headache but also arrests bad odor and
other dental problems.
Increases Hunger
Drinking water early in the morning, on an empty stomach,
clears all the waste from the body and makes you feel hungry.
Increases Energy
Drinking water on empty stomach stimulates the red blood
cells to populate at a faster rate, which inturn boosts the energy levels of
the body.
Speeds Up Your Metabolism
A person on a diet should drink plenty of water for an
increased metabolism rate. The metabolic rate increases about 25 percent by
drinking water on an empty stomach. Faster digestion also results in
healthy weight loss.
Helps In Reducing Weight
Water has no calories and so drinking plenty of water when
on diet is essential as it helps in losing weight. It also flushes out all the
toxins and reduces acidity. As water increases metabolism, your body also tends
to burn calories faster. This is one of the best strategies to reduce weight.
Improves Your Skin
Dehydration causes a number of problems, of which skin
problem is one. Dehydration causes premature wrinkles and makes the skin
porous. Drinking water on an empty stomach regulates blood flow and improves the quality of the skin. It
also helps in releasing toxins from the body and makes the skin radiant.
Promotes Healthy Hair
Drinking plenty of water also promotes healthy and shiny
hair. Water makes up to 1/4th of the hair and therefore insufficient intake of
water can make the hair strand brittle and weak. Regular intake of water
improves and enhances the quality of hair.
Prevents Kidney Stones
Drinking water on empty stomach prevents the formation of
kidney stones. It also prevents bladder infections. Water dilutes the acids and
prevents the formation of stones
in the kidney.
Strengthens Immune System
Drinking plenty of water flushes out all the toxins and
prevents infections from spreading through the body. This ultimately
strengthens the immune system and keeps the body away from various kinds of
infections.
Drink a glass of water on an empty stomach every day, to
experience these benefits.
