Do some areas of your body stars to feel
numb after you stand or sit for prolonged periods? Are your fingers or hands
always cold or blue? This is exactly what occurs when the blood circulation is
disrupted. Proper blood circulation in your body is important for maximum
health. It’s via blood circulation that oxygen, nutrients, and minerals get
transferred to various parts of the body. Proper circulation also facilitates
organ function and cell growth.
Though the flow of blood often goes back to normal post some movement, it may cause complications and health problems in a few cases. Therefore, it is vital to address the issue related to blood circulation. In this article, you will discover the best ways on how to improve blood circulation fast and naturally. Keep reading to know more!
Though the flow of blood often goes back to normal post some movement, it may cause complications and health problems in a few cases. Therefore, it is vital to address the issue related to blood circulation. In this article, you will discover the best ways on how to improve blood circulation fast and naturally. Keep reading to know more!
How To Improve Blood Circulation?
Foods That Help Improve The Blood Circulation
We all know that consuming a balanced, nutritious diet is
vital for maintaining good health, but do you know that foods also play a vital
role in helping a healthy circulation? The following foods are thought to help
improve blood circulation.
- Cayenne Pepper: It is an ideal way to
increase metabolic rate and blood circulation. It also aids in
strengthening blood vessels and arteries. Apart from that, it can inhibit
poor circulation in feet and toe numbness. It is high in vitamins A and C
that can help get the blood flowing. You can add it to juices or salads.
- Oranges: This fruit is full of bioflavonoids
and vitamin C that strengthen the capillary walls, thus helping the blood
flow through the body.
- Ginger: Ginger is helpful in
stimulating the flow of blood to all organs. It is also beneficial for
boosting a sluggish immunity and clearing congestion.
- Watermelons: They can help to inhibit the
buildup of plaque thanks to their lycopene. Lycopene can support healthy
blood circulation.
- Pumpkin Seeds: They are a high source of vitamin
E that helps to keep blood flowing freely and prevent blood clots too.
- Parsley: It helps to enhance the
circulatory system. It has more vitamin K than most vegetables and herbs.
It will also help to detoxify your liver and blood. It also contains
antioxidants that help to protect you against infection. This herb is not
suitable for pregnant women.
- Ginkgo Biloba: This herb helps to improve blood
circulation by dilating the blood vessels and preventing the sticking of
blood platelets. You can include ginkgo biloba in your dishes or
use it in the form of liquid supplements.
- Red pepper, Chili, And
Paprika: It
is helpful for pumping up the blood circulation in your body. It increases
blood circulation by preventing platelets aggregation. Also, it can
improve the functioning of the heart, thus controlling blood pressure.
- Onion: Onion owns a substance named
allicin, which is known to increase blood circulation. Also, it helps to
increase the quantity of fluid excretion from your body. As a result, this
helps to lower swelling caused by poor blood circulation.
Best Tips To Improve Blood Circulation
Here are the top ways to help improve blood circulation.
1. Decrease Salt Consumption
As we know, too much salt isn’t good for
overall health. According to studies, too much salt can have a negative effect
on circulation. High intake of salt can harden the arteries that can affect
blood circulation. Furthermore, it can cause bloating and result in raising
blood pressure that in turn hampers your blood flow. Thus, you must decrease
processed food consumption such as ketchup sauce, frozen foods, and canned
foods having a high amount of sodium.
2. Lower Caffeine In Your Diet
Caffeine may have a dehydrating impact on the
body. Because staying hydrated may help to enhance blood circulation, this is a
reason why it is vital to watch out for the consumption of caffeine. As per a
study, caffeine can lower cerebral blood flow. Besides, sugary drinks aren’t
good for overall health. Thus, it is crucial to avoid sugary and caffeinated
drinks when trying to improve blood circulation.
3. Wear Proper Clothing
Wearing proper clothing is another useful way
on how to improve blood circulation. Certain
types of clothing can help improve circulation effectively. Compression socks
target arch and ankle areas, thus helping with good circulation. Avoid wearing
extra tight clothing for a long time because it can hinder circulation. It is
recommended to wear either appropriate or loose clothing since it aids in
maintaining good blood circulation.
4. Eat Nuts
An ideal way to maintain your blood
circulating at maximum levels is consuming a variety of healthy nuts. Nuts such
as raw almonds and walnuts help with blood flow. Some types of nuts
are full of iron and magnesium and are also rich in vitamins A, B, C & E,
which help with better blood circulation. It’s better to consume nuts raw
because they tend to become more acidic when they are cooked.
5. Exercise
The best method to enhance good blood
circulation is exercise. You don’t need to do rigorous weight training
exercises. Mild and simple aerobic exercises are enough to help improve blood
flow. It’s suggested to walk for at least half an hour about five times a week.
You can also do simple hand and foot exercises for fifteen minutes every day in
the morning. Also, enjoy trekking, biking, jogging, swimming, and similar
activities several times a week.
6. Massage
Massage is effective in moving blood through
your congested areas. Plus, a relaxing massage of your whole body helps promote
blood flow by dilating the blood vessels. You just need to warm up a little
almond, coconut or olive oil. Also, add several drops of rosemary oil. Start
massaging your hands, ankles, legs, and other body areas with the oil using
gentle but firm strokes. Leave it on for some time and take a warm bath
afterward. For best results, enjoy massage several times a week. Remember
to keep the movements directed toward your heart to facilitate venous blood
& lymph flow when doing massage.
7. Use Hydrotherapy
Hydrotherapy is an efficient way to enhance
blood circulation. It’s helpful in dilating the blood vessels and thereby
promoting the flow of blood. Both cold and hot showers can help. Using hot
water either in a bath or shower will help to improve the circulation of your
body. It is advisable to enjoy a steam bath, a hot bath, sauna, or whirlpool
bath several times a week.
8. Eat Oily Fish
Oily fish embraces omega-3 fatty acids,
which are beneficial for improving circulation and promoting cardiovascular
health. Oily fish are salmon, tuna, sardines, and mackerel. Kale consists of a
small quantity of omega-3 fatty acid for people who are vegan or vegetarian.
Supplements having omega-3 fatty acids are another choice for those who don’t
eat fish.
9. Keep Iron Levels Balanced
Iron is a crucial mineral for your
circulatory system. It’s needed to make hemoglobin, the main component of red
blood cells that is required to carry oxygen. You should eat iron-rich foods
such as spinach or red meat to improve your blood circulation. However, you
need to pay attention to the amount of iron you consume because too much iron
can negatively affect cardiovascular health.
10. Manage Stress
High stress levels can have a
negative effect on a few aspects of health including circulation. Lots of
activities can help a person feel calm and alleviate stress. Laughing is a
typical example. It not only lowers stress but also helps with circulation. In
addition to this, it can accelerate circulation and facilitate muscle
relaxation.
11. Eat Super Fruits
Eating foods is another way to help you
improve blood circulation. Oranges, lemons, and other citrus fruits rich in
vitamin C are great natural blood thinners. Consuming these delicious snacks
regularly can make capillary walls stronger and inhibit poor circulation. Goji
berries are useful for strengthening the immune system and improving overall
circulation function owing to their fiber content. Watermelon is also another
super fruit. Besides, the classic summer treat is rich in lycopene, an
antioxidant, which has been associated with improved blood circulation.
12. Reduce Alcohol Consumption
For many people, a moderate quantity of
alcohol can be healthy. However, drinking in excess can cause hardening of the
arteries that hinders healthy blood flow. Besides, excessive alcohol use can
cause dehydration and raise blood pressure.
13. Quit Smoking
Smoking can inhibit the blood from
circulating properly. It can increase blood pressure that damages the arteries.
Along with that, smoking causes the narrowing of the blood vessels that will
stop the blood from flowing via your circulatory system. Apart from that,
smoking makes your blood stickier and results in the flow of blood to the
extremities such as the toes and fingers.
14. Dry Brushing Your Skin
Dry brushing is potent in removing dead skin
cells and improving overall circulation. Enhancing your skin will increase the
flow of blood to your skin and encourage the elimination of metabolic waste
through your lymphatic system. Brush vigorously starting at the feet with a dry
brush. It’s better to choose one brush with bristles made from natural
materials.
15. Proper Posture
The improper posture can prevent the flow of
blood to the region where the pressure is applied. The tingling sensation you
feel is the way of your body of saying that they are not getting sufficient
oxygen to sustain life. To combat this problem, make sure to assume proper
posture whether walking, sitting, or standing. Keep your shoulders straight,
head elevated, and back erect at a 90-degree angle.
16. Elevate Your Legs
Elevating your legs not only improves blood
circulation but also helps you relax. You can perform this by raising your legs
for about 20 minutes at a time. It is best to do this frequently throughout the
day, whether you are at home or at work. You can further enhance your
circulation by moving your toes about, rotating your ankles, and twisting your
feet when your legs are elevated.
17. Drink Plenty Of Water
Consuming a lot of water will help hydrate
your organs and tissues, which will improve blood flow naturally. Drinking
water also helps to rid your body of harmful toxins. It additionally assists in
improving the oxygen levels in the blood. So, it is recommended to drink 8-10
glasses of water daily.
Effective Home Remedies For Blood Circulation
1. Turmeric
How Does
It Work
Turmeric is an excellent ingredient
which can be perfect for improving blood circulation. It holds an active
ingredient named curcumin, which helps to inhibit the blood platelets from the
formation of clots and decrease the buildup of plaque in the arteries.
What You
Need
- Turmeric
powder – one teaspoon
- Honey
- Warm
milk – 1 glass
How To Do
Just add the turmeric powder and some honey
to the warm milk. Afterward, consume it once or twice every day. You can also
add this spice to your cooking. Also take turmeric supplements, after checking
with a doctor.
Caution: High
doses of turmeric may reduce blood pressure, and hence people on blood pressure
medications need to exercise caution while taking turmeric.
2. Cayenne Pepper
How Does
It Work
Cayenne pepper is perfect for encouraging the
proper blood flow throughout the organs and body owing to its capsaicin. It
additionally strengthens the capillaries and arteries. In addition to this, it
assists in soothing the poor circulation symptoms such as cold feet, headaches,
pain, together with tingling sensations in the legs
What You
Need
- Cayenne
pepper powder – ½ teaspoon
- Organic apple
cider vinegar – two tablespoons
- Blackstrap
molasses – one teaspoon
- Water
– 1 cup
How To Do
Mix all the above elements well and consume
it twice every day. You can also take it in the form of a supplement after
consulting a doctor. Alternatively, add cayenne pepper to your cooking.
Caution: Pregnant or
breastfeeding women should stay away from consuming cayenne pepper.
3. Coconut Oil
How Does
It Work
Coconut oil can improve blood
circulation effectively. It is useful in alleviating inflammation of the
arteries, as it comes with medium-chain triglycerides and healthy fats. Consequently,
it improves the flow of blood throughout the body.
What You
Need
- Extra-virgin coconut oil – 2 to 3 tablespoons
How To Do
Just consume the prepared coconut oil every
day. Alternatively, you can warm coconut oil and use it to massage your legs
and hands every day.
Caution: Coconut
oil consists of a type of fat, which can increase cholesterol levels. Hence,
people should stay away from eating this oil in excess.
4. Green Tea
How Does
It Work
Green tea is ideal for relaxing the
arteries and improving circulation owing to its antioxidants. Also, it
increases blood flow by widening blood vessels.
What You
Need
- Green tea bag – 1
- Honey
- Hot water – 1 cup
How To Do
Take the green tea bad and put it in hot
water for five minutes. Press the bag against the cup by using a spoon to
remove the excess tea. Remove the bag and add some honey. Consume about two
cups of green tea every day.
Caution: Green
tea is likely unsafe when taken in high-doses or by mouth long-term. It can
cause vomiting, irritability, diarrhea, irregular heartbeat, heartburn, tremor,
ringing in the ears, dizziness, etc.
5. Ginger
How Does
It Work
Ginger is another ingredient that is
beneficial for improving blood circulation. This ingredient consists of
compounds such as zingerone and gingerols that provide you with good blood
circulation. Also, regular consumption of ginger inhibits blood clots in your
body and lowers the risk of atherosclerosis and heart disease.
What You
Need
- Thinly sliced ginger – one tablespoon
- Water – two cups
- Honey
How To Do
At first, boil the ginger in the water for
around 10 minutes. Strain it and add honey. Have this ginger tea twice to
thrice a day. Another option is chewing a few fresh ginger slices every day or
including fresh or dry ginger in your cooking.
Caution: Consuming
ginger in high doses can cause diarrhea. Pregnant women should avoid using
it because it may increase the risk of miscarriage.
6. Garlic
How Does
It Work
Garlic is a great remedy that can help
to promote blood circulation, reduce blood pressure and inhibit blood platelet
aggregation. Moreover, it helps to restrict the buildup of plaque in the
arteries and decrease the risk of atherosclerosis.
What You
Need
- Raw garlic cloves – 2 to 3
How To Do
Just eat the garlic cloves every day on an
empty stomach. Alternatively, add it to your regular cooking. Also, consult
your doctor before taking a supplement.
Caution: Taking
garlic on an empty stomach may lead to diarrhea.
FAQs About Improving Blood Circulation
1. What Occurs If You End
The Blood Circulation In Your Hands And Other Body Areas?
When you stop the blood supply to your legs
or hands, they’ll go numb in several minutes because of the absence of oxygen
in your neurons. This will lead to the absence of any sensation, and the legs
or hands may also turn blue.
2. What Vitamins Should
You Take To Help Improve Blood Circulation?
To improve blood circulation, you can
increase your consumption of foods rich in vitamins C, B and E such as milk,
cheese, eggs, poultry, leafy vegetables, citrus fruits, soy, and nuts.
3. How Long Does It Take
To Help Improve Blood Circulation?
Poor blood circulation can cause adverse
health impacts later in life. So, it is essential to exercise regularly and
follow a healthy diet to remain proper blood circulation.
You can easily improve blood circulation with
the support of the foods, tips, and remedies listed in this post. If you know
other easy tips that work naturally and fast on how to improve blood
circulation, then share with us. Did this post address all your queries? Feel
free to let us know through the comments section. All of the contents provided
in this article are for informational & educational purposes. We recommend
you consult a healthcare professional to determine which method is appropriate
for you.
