Puffy Eyes
Are
you suffering from puffy under eyes? Do you feel unattractive and unconfident
because of those eye bags? Puffy eyes aren’t a sight to behold. They can make
you look sleepy,
older, and tired. Tiredness is one of the leading causes of
puffy under eyes. Water retention and stress are also the
other common causes. You can easily remove puffy under eyes naturally &
instantly at home. Keep reading this article to know exactly how to get rid of
puffy under eyes in the morning, after crying, or when smiling.Dos & Don’ts For Puffy Under Eyes
Dos
- Do
Know The Causes: The
skin around and under your eyes is the most delicate and sensitive skin on
your body. Dehydration, positional edema, and water retention are some of
the main reasons for puffy eyes. The tissues become more fragile and
thinner if you’re hydrated. Consequently, the tissue swells, dark circles
appear or vessels under your eyes show through.
- Do
Sleep On Your Back: Sleep
on the back with the head slightly elevated to help decrease darkness and
puffiness under the eyes. This posture lets fluids drain from your face.
- Do
Watch Your Diet: A
low-carb diet can prevent water retention, thus getting rid of eye
puffiness. Consuming foods high in vitamins A, C & E can aid in
reducing eye puffiness and maintaining moist, clear skin.
- Do
Use Moisturizer: Unlike
the skin on other parts of your face, your eye area doesn’t have oil
glands, which can help remain this skin moist. Hence, applying the
moisturizer to the eyes can be helpful for keeping them healthy looking.
- Do
Use Non-Invasive Microcurrent Eye Treatment: Microcurrent treatment brings blood
and nutrients to the eye region to help relieve the lymph system, lower
swelling, strengthen the muscles around your eyes and form a slight brow
lift. Daily treatments help decrease the puffiness and dark circles.
- Do
Use A Cold Compress: Make
cold compresses – cold spoons, bags of ice, frozen vegetables or tea bags.
Place them over the eyes for a couple of minutes to lower swelling.
Don'ts
- Don’t
Rub Your Eyes: Instead
of rubbing, gently massage the area under your eyes with a cold, wet cloth.
- Don’t
Drink Alcohol: Do
not consume alcohol to maintain healthier skin.
- Don’t
Forget To Avoid Dust, Allergens, And Smoke: Allergens such as pet dander,
pollen, dust, and other particles may cause the skin around the eyes to
become puffy. Also, avoid tobacco because it consists of toxins that can
result in stress, hormonal changes, and fatigue, all of which can cause
swelling around the eyes and fluid retention.
- Don’t
Eat Salty Foods: Eating
excess salt in your daily diet facilitates fluid retention and may cause
puffy eyes.
Must-Know Tips & Tricks To Get Rid Of Puffy Under Eyes Naturally & Instantly
There are
lots of ways to help decrease puffiness around your eyes. Here are some tips
& tricks on how to get rid of puffy under eyes in the morning, after
crying, or when smiling.
1. Eat Collagen-Rich Foods
The
tissues and muscles supporting your eyelids weaken when you get older. This
means that the skin may start sagging, including the fat around the eyes.
Increasing your intake of vitamin C is helpful for absorbing more hyaluronic
acid. Foods rich in amino acids and vitamin C can help with the production of
collagen through facilitating your hyaluronic acid levels, creating healthier
skin. You can eat foods such as oranges, kale, strawberries, broccoli, Brussels
sprouts, and red pepper to take this vitamin.
2. Consume Less Alcohol
Alcohol
can cause fluid retention in your face and dehydration too. It is best to limit
your intake of alcohol to one or two drinks at one time, 1 to 2 times a week.
Consuming more than this can cause the skin around the eyes to loosen.
3. Apply Tea Bags
Using
caffeinated tea bags will help with bags and dark circles. The tea contains the
caffeine that possesses antioxidants and can increase the flow of blood to your
skin. Also, it is said to guard against the UV rays and reduce the aging
process too. For this aim, take two tea bags and steep them for 3-5 minutes.
Allow the tea bags to chill in your refrigerator for twenty minutes. Remove the
extra liquid afterward and start applying to your under-eye region. Wait for 15
to 30 minutes. Follow it regularly for effective results.
4. Remove Makeup Before Your Bed
Improving
your every night routine can aid you in avoiding puffy under your eyes. More
importantly, it is vital to wash your face before sleeping. There are a few
reasons why you should not sleep in makeup. Firstly, if you sleep with your makeup,
you may undergo an allergic reaction or develop an infection creating
puffiness, redness, or other symptoms. Once you sleep in makeup, you are
exposing the skin to free radicals, which can prematurely age your skin.
5. Include Retinol Cream In Your Routine
Retinol
creams are highly beneficial for treating a variety of skin problems, including
acne, aging, psoriasis, and certain cancers. This ingredient can aid in
improving collagen deficiency when applied to your skin. Retinol is generally
used on your skin once a day, about 30 minutes after washing your face. If you
are pregnant,
don’t take extra vitamin A or use retinol creams.
6. Apply An Astringent Substance To The
Eyes
Astringent
tonics and creams can tighten the skin around the eyes, thus lowering
puffiness. Pick up two cotton balls and soak them in astringent tonic or cream.
Lie back, close your eyes and place these cotton balls over the eyes. Leave the
astringent to soak in for around ten minutes. Remove the cotton balls afterward
and rinse your face. You can also use sliced strawberries because they are said
to assist in tightening and smoothing the skin.
7. Wear Sunscreen Daily
Guarding
your skin against the rays of the sun can help with different dermatological
issues such as skin cancer, discoloration, and premature aging. Apart from
that, wearing sunscreen can help with puffy under your eyes and dark circles.
It’s recommended to opt for an SPF 30 or higher & water-resistant. Select a
daily face moisturizer, which is also SPF 30 or higher. Also, you can avoid the
harmful rays of the sun by wearing protective clothing, avoiding tanning beds,
and sitting in the shade.
8. Take Care Of Your Face
The
skin around the eyes can get damaged and stretched out by exposure to chemicals
and rough handling. To inhibit the skin around the eyes from filling with fluid
and getting loose, alter your routine so that you are treating the face more
gently.
- Do not wash your face with harsh
chemicals. Instead, use a gentle, light cleanser.
- Do not rub or wipe the makeup off
your eyes. Use a makeup remover instead.
- Do not scrub at your eyes with the
support of a towel. Splash water over the face and pat dry afterward.
- Use moisturizer around your eyes
and on your eyelids.
9. Treat Your Allergies
The
puffy under eyes are often caused due to allergies that inflame your face and
can cause water to accumulate there. If you use a good allergy medication to
treat your seasonal allergies you might notice a big difference.
- Get a prescription from a doctor or
try an OTC medication.
- Make sure your house is free of
animal fur, dust, and other allergens.
10. Consume More Fluids
Consume
plenty of water during the day to deal with puffy under your eyes. Drinking
enough water will be effective for keeping your skin supple and body hydrated.
Your body holds onto fluids that can cause puffiness when it’s dehydrated.
Along with that, consuming enough water helps to rid your system of excess
salt, which is another cause of swollen and puffy eyes. Drink a minimum of 8-10
glasses of water daily to stay well-hydrated. Cold or hot herbal decaffeinated
tea rich in water are also other good options. Besides, avoid carbonated and
caffeinated beverages, which can be dehydrating.
11. Reduce Stress
High
levels of stress hormone named cortisol can cause many physical symptoms
including puffy or swollen eyes. Try yoga, meditation or controlled breathing
exercises because all of these are helpful for moderating stress and improving
overall circulation.
12. Sleep Properly
Make
sure you get enough sleep per night (around 7 to 9 hours) to decrease bags
under your eyes. Also, the position when you sleep can make a lot of change.
Sleeping with the head elevated above the heart can help inhibit puffiness. It
is beneficial for restricting fluids from settling in the face and keeping
blood flowing throughout your body when you sleep. Try sleeping on your back,
as sleeping on your stomach or side can affect circulation.
13. Cold Spoons
Using
cold spoons is another effective way to combat puffy under your eyes. It’s
excellent for tightening up the skin around the eyes and relaxing the blood
vessels, thus providing relief to tired and puffy eyes. Take about 5 metals
spoons and chill them in your refrigerator for around 10 to 15 minutes. Start
holding the rounded portion of the cold spoon against the eye for a couple of
minutes until it becomes warm. Replace the spoon with another cold one when it
warm.
14. Cold Water
Using
cold water is beneficial for constricting the blood vessels and lessening
swelling. All you need to do is using some splashes of ice-cold water to rinse
your face. Follow this process several times all the day. Alternatively, take a
small bag and fill it with ice. Wrap it in a clean washcloth and begin to place
it on the eyes. Follow it as needed until the swelling is disappeared.
Effective Remedies For Puffy Under Eyes That
Work Naturally & Instantly
Here are 5
most effective home remedies for puffy under eyes in the morning, after crying,
or when smiling:
1. Coconut Oil
Why This Works
Coconut
oil is useful for treating puffy under your eyes. It can also assist in
replenishing and rejuvenating the delicate skin under your eyes because it is
chock-full of nourishing vitamins and minerals. It also helps to moisturize the
under eye area and remain it smooth and soft. This is a simple-but-effective
way to use coconut oil for treating puffy eyes.
Things You Need
- Extra-virgin coconut oil – few drops
- Cold water
What To Do
Pick
up the coconut oil and gently massage it onto your affected areas. Let it stay
for a minimum of 25 minutes and use cold water to wash it. You can use this
remedy twice or thrice a day.
Caution: Before beginning daily treatments,
perform a patch test to ensure you’re not allergic to coconut oil.
2. Aloe Vera
Why This Works
When
it comes to the skin, aloe vera supplies minerals and vitamins and
supports collagen production. It additionally comes with anti-inflammatory and
astringent properties, which work well to decrease inflammation. It is also
abundant in vitamin E and antioxidants, which are ideal for soothing puffiness
around your eyes and fighting fine lines and wrinkles. Applying aloe vera
gel to the area under the eyes is helpful for improving blood circulation and
removing the fluids around your eyes, thus decreasing swelling.
Things You Need
- Aloe vera leaf – 1
- Cool water
What To Do
Get
the aloe vera leaf and extract its gel. Start massaging this gel around your
eyes and rinse it off after ten minutes with cool water. For quick results,
reapply it twice or thrice a day.
Note: Make sure aloe vera gel does not enter
into the eyes while applying it. Unluckily, if it occurs, use water to wash
your eyes instantly.
3. Egg Whites
Why This Works
Egg
whites are ideal for banishing under-eye bags and preventing wrinkles owing to
their skin-tightening properties. It also comes with astringent properties that
can be useful for reducing the inflammation and toning the skin. It
additionally decreases the inflammation around your eyes. Moreover, the
proteins housed in egg whites help to nourish the skin around your eyes.
Things You Need
- Eggs – 2
- Witch hazel – 1 few drops
What To Do
The
first step is separating the yolks from the eggs and putting the whites in a
bowl. The next step is whipping the egg whites until you achieve a stiff
consistency. Then, add the witch hazel to it. After that, apply this mixture to
the area under the eyes with a soft cloth or brush. Let it dry and after 15
minutes, rinse it off. Use this remedy every day for several days.
Caution: Conduct a small patch test to ensure
you aren’t allergic to the egg first.
4. Potatoes
Why This Works
Potatoes
are well known for its starch that has anti-inflammatory agents. They help to
decrease under-eye bags. Besides, they come with the catecholase that
can help to lower the water retention under your eyes. Furthermore, the
nutrients and antioxidants present in them keep your skin bright and smooth.
Things You Need
- Medium-sized potato – 1
- A clean cloth
What To Do
At
first, peel, wash and dry the potato. Grate it, put the shavings in the clean
cloth and then tie it up. Afterward, place this cloth over the eyelids for a
couple of times. It’s best to redo this process a few times a day until the
puffiness subsides.
Note: If the juice of potato enters into
your eyes, you need to wash them immediately.
5. Essential Oils
Why This Works
Lemon
oil contains natural antioxidants and aids in relieving stress. These help to
make the skin under your eyes toned and healthier. Lavender oil possesses
a soothing and calming effect on the skin. Chamomile oil is helpful to soothe
the puffiness owing to its anti-irritant and anti-inflammatory properties.
Things You Need
- Lavender oil – 1 drop
- Lemon oil – 1 drop
- Chamomile oil – 1 drop
- Water – one teaspoon
What To Do
Mix
the essential oils well at first and later blend them thoroughly in the water.
Gently massage this mixture under your eyes before your bedtime and leave it on
all night. Follow the remedy nightly to battle the puffiness and eye bags.
Caution: Be cautious while massaging since the
essential oils can lead to irritation if they enter your eye.
Other Treatments For Puffy Under Eyes
- Roll a pencil upward and outward on
the face with light pressure to enhance lymphatic drainage and promote
circulation.
- If you get up with puffy under your
eyes, gently massage the area with a dry brush for several minutes to help
remove fluid from your under eye area.
- Puffy eyes can be caused by
iron-deficiency anemia. Consume more iron-rich foods if you’re anemic.
- Excessive UV exposure can damage
and degrade your natural elastin and collagen, making bags and loose skin
more prominent. Don’t forget to apply sunscreen lotion before going out in
the sun.
- Your skin may begin sagging when
you get older. Increasing your consumption of vitamin C can help to keep
your skin firm by encouraging the production of collagen.
- Rose water is another ideal remedy
for puffy under your eyes. Take two cotton balls and dip them into some
rose water. Start applying it around your eyes and after around fifteen
minutes, rinse it off.
- A vitamin K deficiency in the body
may result in puffy eyes. Thus, it is crucial to consume foods high in
vitamin K such as green leafy vegetables, sprouts, broccoli, carrots,
liver, and strawberries.
- A daily walk and other forms of
exercise can help to improve circulation and calm down the swelling.
FAQs For Puffy Under Eyes
a. What Causes Puffy Under Your Eyes?
The
muscles and ligaments that keep the fat together within your face start to
weaken when you get older. This causes your skin to sag and puffy under your
eyes become more visible as you age. The levels of collagen decline with age,
which cause the skin to sag and lose its elasticity. Hereditary is also one of
the major causes of puffy under the eyes. Other reasons for the puffy eyes
include stress, aging, lack of sleep, lack of exercise, salty food, sinus
infections, dermatitis, crying, and water retention.
b. Which Kind Of Tea Bag Is Useful For
Puffy Eyes?
To
fade away puffy eyes, you can use a green tea bag or a regular tea
bag. Both work successfully to decrease the puffiness and the baggy skin.
c. How To Remove Puffy Eyes From Crying?
If
a puffy eye is caused by crying, we recommend using soothing and cooling
remedies that help to soothe the irritation and burning sensation associated
with crying. Tea bags, cold spoon, aloe vera, and cucumber are some of the
natural treatments you can use.
In
conclusion, next time the problem of puffy under eyes affects you, you can
easily fight off them with any of these treatments. However, consult your
doctor immediately if you experience puffy eyes for unknown causes and it’s
accompanied by discomfort, pain, and blurry vision. If you know other tips on
how to get rid of puffy under eyes in the morning, after crying, or when smiling,
then share with us. All of the contents provided in this article are for
informational & educational purposes. We recommend you consult a healthcare
professional to determine which method is appropriate for you.
