Cleanse Your Colon and Lose Weight
Having a proper colon function has a great and essential
importance due to the fact that it is the organ that regulates the elimination
of waste material. We are going to tell you about the ultimate colon cleanser.
You can always do it while home. This homemade method will help you to get rid
of the waste and improve the digestion.
How to Cleanse Your Colon? Detox and Lose Weight Fast?
One good thing about this cleansing method is that is does
not involve a visit to the doctor and you can as well do everything at your
home. Finally, you will get rid of the discomfort caused by excess waste. This
is a powerful colon cleanser that also relieves constipation and all you will
have to do is take a day off and create a comfortable environment that will fit
the requirements of the colon cleanse. This way, your body will experience
slight changes and you are going to go through an internal cleansing process.
Colon Cleanse And Detox
Many experts on this field agree that you can expect good
results only if you ingest this cleansing elixir in the morning just before you
eat or drink anything and you should drink it before your lunch as well as in
the afternoon. They also add that you should have a light lunch, as for example
baked salmon and steam-cooked vegetables, and make sure you drink plenty of
room temperature water all through the day. You should try to drink at least
6-8 glasses. Ingest less in the afternoon in order to prevent midnight trips to
the bathroom.
Homemade Colon Cleanser Recipe With 3 Juices
Ingredients:
- ½ cup 100% pure organic apple juice
- 2 tbsp. fresh lemon juice
- 1 tsp. ginger juice
- ½ tsp. sea salt
- ½ cup warm filtered water
Preparation:
This method involves some simple instructions. You will
first need a highball glass and a spoon and the first thing you will need to do
is warm the water, which should be not too hot nor too cold. Reach a
temperature where it is safe to drink it.
Pour it in a glass and stir in a half a teaspoon of sea
salt. It pushes waste out of the body and that is how it eases its elimination
and improves digestion.
Pour the juices in. The nutrients contained in the apple
maintain health at an optimal level and you want your colon to be healthy.
Ingesting only one apple a day will prevent the happening of nasty ailments and
you will not need harsh medications as it was shown in some recent studies. The
ginger helps in reducing bloating and it stimulates the colon to push out the
toxins, while lemon juice enhances digestion and detoxification. It is full of
vitamin C, and that is why it is a great and excellent antioxidant. Having
these ingredients combined can do some wonders to the colon. It’s the most
powerful color cleanser.
Tips and Precautions
You need to be aware of a few things in order to avoid any
undesired effect. In case you are pregnant, sick or deal with an allergy,
consult your doctor before you do the great colon cleanse. Diabetics should be
careful as well, because apple juice contains natural sugars. Do not perform
the colon cleanse more than once a week.
