Colon Cleanse: Constipation Relief
How would you like to poop and lose 20 pounds? You might think it’s
funny but that’s how much toxic waste the average people has sitting
in their colon.
It’s more than just added weight, though. That toxic sludge prevents the
colon from doing what it’s supposed to do – absorb nutrients and expel
waste. It also negatively impacts gut bacteria, making it difficult to
lose weight.
How to Cleanse Your Colon?
So what’s the solution to this whole colon fiasco? There are several, home remedies. Below are some:
Home Remedies To Cleanse Your Colon
1. Drink Lots of Water
This right here is a big one. As much as 75% of all Americans suffer
from dehydration, a major cause of colon blockage. Your colon needs water to
keep waste flowing – and it needs a lot more than you might think.
You should be drinking no less than 2 liters of water each day.
Some health experts actually recommend that you exceed that number and push
past 3 liters daily. This will make that toxic sludge a lot easier to
push out.
2. Prune Juice Cleanse
Prune juice contains an epic amount of fiber. This makes it great for
clearing colon blockage. How much prune juice you should drink depends on just
how backed up you are. Generally, you’ll want to drink 8 ounces before
breakfast and another 8 ounces after dinner.
Once you’ve noticed that your bowel movements are becoming more
frequent, you can begin to wean yourself off drinking so much prune juice. This
is to prevent your colon from becoming dependent on it. Look at it as a jump
start.
3. Eat Lots of Fiber
Prunes are just one good source of fiber. Here are a few more to
try:
- Avocados
- Berries
- Coconut
- Figs
- Okra
- Brussels sprouts
Women between 19 and 50 should be getting 25 grams of fiber
each day to ensure healthy waste passage. Men in that age range need 38 grams.
After 50, women need 21 grams of fiber while men need 30.
4. Drink Lemon Juice Regularly
The high vitamin C content in lemon juice gives it antioxidant
properties. According to research, this is great for your colon’s overall
health. Lemons also boost your metabolic rate, increasing your body’s
efficiency at expelling waste.
5. Get On The Probiotic Train
Probiotics are healthy bacteria. They regulate bad, toxic bacteria that
leads to blockage in your gut and colon. Normally, your body contains enough
probiotics. But certain medications, like antibiotics, can kill them off.
You can restore your level of probiotics by eating the
following foods:
- Yogurt
- Kefir
- Sauerkraut
- Dark chocolate
- Pickles
- Kombucha
6. Throw Flaxseed On Everything
Okay, almost everything. Flaxseed goes great with oatmeal,
cereal and even yogurt.
The omega-3 fatty acids in flaxseed do a great job of loosening
your colon. Flaxseed also contains more fiber than any other grain. Those
two points make flaxseed a fantastic eviction notice for the sludge that’s been
wedged in your colon since God knows when.
100 grams of flaxseed contains 27 grams of fiber. Factor this into
your daily fiber intake; taking too much over that amount will give you
diarrhea.
7. Apple Cider Vinegar Cleanse
Apple cider vinegar contains enzymes that support probiotic growth.
Apple cider vinegar’s acidic nature can also help it battle through years of
hardened toxic colon blockage. Seriously, years. That’s how bad
things can get.
Method:
- Mix 8 ounces of warm water with 2 tablespoons of apple cider vinegar and 2 tablespoons of organic honey.
- Shake, stir and drink. R
- Repeat every morning until you notice your bowel movements have become more regular.
8. Use Ginger Tea
Ginger warms up the inside of your body. This speeds up sluggish
digestion and bowel movements. For best results, make a ginger tea; the added
warmth of the water will go a long way.
Our ginger tea recipe requires the following:
Ingredients:
- 2 teaspoons of freshly grated ginger
- A quarter teaspoon of turmeric (to reduce the bloating constipation causes)
- 5 cups of spring water
Method:
- Bring the water, ginger and turmeric to a boil.
- Then, reduce the heat to a simmer and let it sit for 10 minutes.
- Remove the pot from the heat and add raw honey to taste.
Note:
If you’re pregnant or on any medications, please consult with your
doctor before giving these home remedies a try.
