Epsom Salt Benefits & Uses
Epsom salt is an item with many uses. You can find it anywhere, it is both natural and affordable. However, people are still not fully aware of all the uses.
Epsom salt offers. Keep reading to find all the amazing benefits and how you can use it in your everyday life.What is Epsom Salt?
This isn’t the regular table salt you use to season your meals. Epsom salt contains magnesium sulphate, which is a pure mineral compound, whereas table salt is made of sodium chloride.
So, you might think why this kind of salt is actually called ‘’salt’’ at all. This is because it is made of crystals which resemble the table salt, but have different effects on the body.
Epsom Salt Benefits
1. Eliminate constipation
Constipation is an unpleasant feeling for everyone.
You can dissolve 1 tsp. of Epsom salt into 1 glass of water and consume it to relieve your constipation.
2. Eliminate callouses
Callouses are very hard to eliminate and make it very difficult to walk on.
You can dissolve 3 tsp. of Epsom salt into warm water and soak the feet into the solution for half an hour. Then, take a pumice stone and remove the callouses.
3. Add volume to your hair
If you want to add more volume to your hair you should remove the oils that take out that volume. You can make your own conditioner by blending equal parts of any conditioner with Epsom salt.
You should apply the conditioner on your hair and leave it for 15 minutes. Then, wash your hair. You can do this every week.
4. Exfoliate the skin
Everybody battles with rough skin texture occasionally. Epsom salt can act as a great exfoliator.
You can mix 1 cup of Epsom salt, 1 tbsp. of lavender oil, and 2 cups of coconut oil and make your own skin exfoliator.
5. Sooth aching muscles
If your muscles are sore and aching, you can soak yourself into Epsom salt tub. You will feel great after you soak yourself in warm water filled with Epsom salt!
So, now that you know some of the uses of Epsom salt, don’t hesitate to try them as soon as you can!
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