Benefits Of Drinking Water On Empty Stomach
Japanese people have the habit of drinking a glass of water immediately after waking up on an empty stomach.
This habit provides many health benefits and can be helpful when it comes to treating serious health issues.
If you drink a glass of water on an empty stomach you can relieve the following issues: gastritis, asthma, menstrual problems, kidney diseases, nose and throat problems, vomiting, piles, diabetes, heart problems, increased heart rate, epilepsy, headaches, etc.
TREATMENT WITH WATER
1. Drink 160ml of water four times after you wake up.
2. Then, brush your teeth, and for the following 45 minutes don’t eat or drink anything else.
3. After 45 minutes you can eat and drink anything you like.
4. After you finish your breakfast, lunch, or dinner, you should wait for at least 2 hours before you eat or drink anything else.
5. If four glasses of water on an empty stomach are too much for you to start with, you can start with smaller amounts and increase the amount each day until you get to the amount of 640ml of water.
6. If you are perfectly healthy you can also try this method because it will energize you in the morning and wake up your body.
7. If your problem is high blood pressure, you should do this treatment for one month.
8. If your problem is gastritis, you should do this treatment for 10 days.
9. If your problem is diabetes, you should do this treatment for 30 days.
10. If your problem is constipation, you should do this treatment for 10 days.
11. If your problem is TB, you should do this treatment for 90 days.
This treatment doesn’t have any side effects, and you can implement it in your life without being worried that something wrong will happen.
NOTE:
Those who suffer from arthritis should do the treatment for 3 days during the first week, take a break for a week and begin again with the treatment.
